Chinese Chicken Balls, Egg Fried Rice & Curry Sauce | Chinese Fakeaway Recipe (2024)

chicken recipe

I love a Chinese Fakeaway recipe, especially one that is Slimming World friendly!

Chinese Chicken Balls, Egg Fried Rice & Curry Sauce | Chinese Fakeaway Recipe (1)


Scroll down for full recipe and instructions

A delicious Chinese Fakeaway Recipe, Low calorie, slimming friendly Chinese Chicken Balls, Egg Fried Rice & Curry Sauce


I love nothing more than a cheeky Chinese at the weekend! Unfortunately, the things I like are pretty high in syns. It's pretty impossible to make syn free sweet and sour chicken balls, so I made my own SW version.

Get some more Chinese Fakeaway Recipes here

They are breaded using wholemeal bread, so 40g of breadcrumbs can be used as your healthy extra.


I got the authentic foil tins from poundland, and use them all the time for leftovers and lunches. Using them to serve my Chinese made me believe I was having the real thing!

The curry sauce came out much better than I expected, I think I preferred it to the real deal!

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself.

Chinese Chicken Balls, Egg Fried Rice & Curry Sauce | Chinese Fakeaway Recipe (2)

This serving was between 2 of us, and I served it with extra salad to get some more speed food in! I used Mccains 5% chips and cooked them in the actifry, and they're 2 syns per 100g.

I've added a syn free chip recipe below.


Chinese Chicken Balls, Egg Fried Rice & Curry Sauce | Chinese Fakeaway Recipe (3)

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Chinese Chicken Balls, Egg Fried Rice & Curry Sauce | Chinese Fakeaway Recipe (4)

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Chinese Chicken Balls, Egg Fried Rice & Curry Sauce | Chinese Fakeaway Recipe (5)


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!


Check out some of my other Fakeaway Recipes:

Chinese Chicken Curry



Chinese Chicken Balls, Egg Fried Rice &Curry Sauce Recipe

Chinese Chicken Balls, Egg Fried Rice & Curry Sauce | Chinese Fakeaway Recipe (8)

I worked this out to be syn free. This is for guidance only, so check with the ingredients yourself.

Healthy Extras: B


This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.


You will need:

For the curry sauce:

Low calorie cooking spray

1 onion, peeled and finely chopped

2 garlic cloves, peeled and crushed

1cm piece root ginger, peeled and finely grated

1 tbsp curry powder

1/ 2 carton passata

60ml vegetable stock

2 tbsp sweetener

50g fat free natural fromage frais

For the chicken balls:

2 large chicken breasts, cut into small chunks

4 slices of 400g wholemeal bread

1 teaspoon pepper

1 teaspoons salt

1 teaspoon garlic powder

small pinch chinese five spice

1 egg, whisked

For the Rice:

Low calorie cooking spray

350g cooked and cooled long-grain rice

200g frozen peas

Salt and freshly ground black pepper

2 large eggs lightly beaten

3 tbsp light soy sauce

1 clove garlic, finely chopped

400g fresh bean sprouts, rinsed

6 spring onions, very finely sliced

6 mushrooms, sliced

Method

First prepare the chicken balls. Blitz the bread until it's all fine breadcrumbs in a blender. Place in a bowl and add the salt, pepper and five spice. Mix until blended together to create your coating.

Put the whisked egg in a bowl. The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.

Bake the chicken in the oven for 20-25 mins on a medium heat, until cooked through. Cut one of the thickest bits to make sure it is cooked in the middle.


Meanwhile prepare the curry Sauce.

Spray a pan with low calorie cooking spray and place over a medium heat. Add the onion and garlic and cook until soft. Add the ginger and cook for 1-2 minutes, then add the curry powder and cook for a further 1-2 minutes.

Add the passata, stock and sweetener and bring to the boil. Reduce the heat and simmer for 12-15 minutes.

Transfer the sauce to a food processor and blend until smooth. Return to the pan, add the fromage frais, coriander and gently heat through before serving (do not boil or the fromage frais will curdle).

For the rice, spray a wok or large frying pan with low calorie cooking spray and place on a high heat. Add the cooked rice and stir-fry for about 3 minutes.

Add the peas and stir-fry for about 5 minutes and season well. Add the beaten eggs and stir-fry for another minute.

Stir in the soy sauce, bean sprouts, mushrooms and most of the spring onion and cook for 2 minutes or until the eggs have set.

L x


Notes-


Syn calculations are all carried by myself, I am not a consultant or affiliated with Slimming World! It is always recommended to check syn values yourself.


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Chinese Chicken Balls, Egg Fried Rice & Curry Sauce | Chinese Fakeaway Recipe (2024)

FAQs

What is Chinese chicken ball batter made of? ›

To make the chicken balls: in a large bowl combine flour, cornstarch, baking powder, baking soda, garlic powder; add in water and sesame oil; whisk vigorously until smooth. Add in chicken pieces; using clean handsand mix until well coated. Heat oil in a deep-fryer or Dutch oven to 375 degrees.

How many calories in a Chinese chicken curry with egg fried rice? ›

Oriental Chinese Chicken Curry And Egg Fried Rice (1 pack) contains 63.5g total carbs, 54g net carbs, 22g fat, 31g protein, and 559 calories.

Do they eat chicken balls in China? ›

In Western Chinese cuisine

These are largely unheard of in China, depending on the recipe and referred name.

Can you eat Chinese chicken balls the next day? ›

If you reheat them to steaming hot then they will be fine to eat.

What is chicken ball sauce made of? ›

In a small saucepan, combine all the sweet and sour sauce ingredients, ketchup, vinegar, sugar, tomato puree, water, corn starch and salt. Mix well until corn starch dissolved, then turn on the heat to low-medium. Stir continuously until the sauce is thicken to desire consistency.

What is a Chinese chicken ball? ›

Chicken balls aren't authentic chinese food but they are a take on real chinese food Gu Low Yook, which is breaded pork with a sweet and sour sauce. the pork is replaced with chicken, it's battered instead of breaded and the sauce is sweeter but its in the same ball park.

Is Chinese chicken curry unhealthy? ›

I give it nutritional "thumbs up" for these. However, like most restaurant foods, it also contains more fat (an average of 32 grams) than it would if you made it yourself at home. I give it nutritional "thumbs down" for the fat and salt.

How many calories in Chinese chicken fried rice and curry sauce? ›

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, more...

How many calories are in Chinese curry sauce? ›

Table of Nutritional Information
(cooked as per instructions) Per 100g(cooked as per instructions) Per 200g serve
Energy (kJ):409819
Energy (kcal):99198
Fat:7.47g14.93g
Of which saturates:2.03g4.07g
5 more rows

Are Chinese chicken balls good for you? ›

Chinese chicken balls can contain significant calories. Chicken balls, usually made in sweet and sour sauce, are a common food in Chinese cuisine. They are typically breaded and deep fried, and can be high in calories.

Are Chinese chicken balls deep fried? ›

Blend liquid mixture into dry, beat well until smooth. Drop diced chicken into batter. Spoon out and place in deep fryer or pot of hot grease over stove burner. Fry until golden brown.

Do they eat fries in China? ›

The United States supplies China with most of their french fries, as 70% of China's french fries are imported.

Can you eat 2 day old leftover Chinese? ›

Leftovers go bad after a while though, so it is important for them to know how long they have to safely dig in without having to worry about getting sick. What's the best Chinese restaurant in Rockford? Chinese leftovers should last between three to four days in the fridge, according to PreparedCooks.

Is 5 day old Chinese food safe to eat? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

Can you eat Chinese 3 days later? ›

According to the U.S. Department of Agriculture (USDA), leftovers stored in your refrigerator can last about three to four days. This is a general rule for Chinese food and any other leftovers you may have.

What do Chinese restaurants use for breading? ›

Chinese cooking uses cornstarch for frying to yield a light yet crisp crust. It's a much better choice than all-purpose flour, which can be heavy and take too long to crisp up, resulting in over-cooked or oil-logged fried foods.

What is sweet and sour chicken batter made of? ›

Sweet and Sour Chicken Ingredients

Here's what you'll need to make homemade sweet and sour chicken: For the sauce: water, pineapple juice from a can, white sugar, white vinegar, and orange food coloring. For the batter: cornstarch, self-rising flour, vegetable oil, an egg, salt, and white pepper.

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