Home » The Blog » BY NET CARB COUNT PER SERVING » 4 Net Carbs Per Serving » Low Carb Keto Broccoli Salad with Bacon
Jump to Recipe
Low Carb Broccoli Salad with BACON! Packed full of flavor and with minimal ingredients this salad is a sure winner! Keto Broccoli Salads for lunches and dinners. 😉
I seriously am so excited to share this Keto Broccoli Salad with you guys today. IT IS MY FAVORITEEEEEEE.
Now I know I say this about a lot of things, sorry, this girl loves food so much. But really, I can’t get enough of this salad. It’s that perfect segue when you’ve come back from vacation and trying to get more greens into your diet.
Sometimes I am that person happily devouring veggies and other times I’ve got to hide it in things so add buffalo sauce.. that is always a good way.
This Broccoli Salad has another weapon that is not buffalo sauce.
BACON!!!
We all know how much we love bacon but now when you pair it with some tender broccoli, crisp crunchy red onions and a tangy sweet sauce this will send your taste buds to the moon.
If you love bacon as much as we do – check out how to cook bacon in the oven by Wholesome Yum!
All you need for this Easy Broccoli Salad
- Broccoli – I love cutting it into bite sized pieces. It gives that perfect ratio with all the flavors exploding in your mouth.
- Bacon – Simply cook, chop and throw it in there. Check out our post on what to do with Bacon Grease.
- Red Onion – You can use other varieties of onion if that is what you have on hand. I personally prefer red onions for this salad though, adds some color but also a slightly deeper flavor.
- Mayonnaise– you have a few options with the mayonnaise. You can make your own which some people prefer but lately now that I’ve found a natural mayonnaise to use with good oil I prefer to use that for my sanity. This is the mayonnaise I like (affiliate)
- Sweet and Tangy dressing – Add a bit of sweetener and vinegar. Now the sweetener portion is up to you. I personally love the extra sweetness to this salad. You can buy the sugar-free syrup we suggest in the recipe below OR make your own Low Carb Syrup. Another option is add a bit of granular sweetener but I actually am not the biggest fan of this as the granular doesn’t do as much for me.
HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD
3.75 Net Carbs per serving.We rounded up for the sake of making things easy. This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings.
There are 10 grams of sugar alcohols in this entire recipe. The Net Carbs per serving is by subtracting the sugar alcohol from the carbs. If you’d like to use another form of sugar alcohol be sure to check out our low carb sweetener conversion chart.
My family does subtract the sugar alcohols and I’ll continue toprovide that sugar alcohol grams above the nutrition cardbelow and you can decide for yourself if you want to follow that.
If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toread up more on Net Carbs and why people do or don’t subtract sugar alcohols.
Feelin’ cheesy? Check out this alternative recipe with cheese – Healthier BroccoliÂSalad from Healthier Seasonal Recipes.
Other Low Carb Recipes You MIGHT ENJOY:
- Low Carb Chocolate Covered Bacon
- Low Carb Spinach Cobb Salad
- Low Carb Broccoli Slaw Recipe
- Low Carb Oven Roasted Broccoli
Keto Broccoli Salad with Bacon
Low Carb Broccoli Salad with BACON! Packed full of flavor and with minimal ingredients this salad is a sure winner! Keto Broccoli Salads for lunches and dinners. 😉
3.82 from 48 votes
Print Pin Rate
Course: Salad
Cuisine: Gluten-Free, Keto, Low Carb
Keyword: Keto Broccoli Salad, Low Carb Broccoli Salad
Prep Time: 25 minutes minutes
Total Time: 25 minutes minutes
Servings: 8 servings
Calories: 236kcal
Author: Bailey
Recipe Video
Ingredients
- 2 broccoli heads , chopped into bite sized pieces (apprx 4-5 cups chopped broccoli)
- 1/2 cup red onion , diced
- 1 1/2 cups cooked chopped bacon
- 2 1/2 Tablespoons apple cider vinegar
- 1 cup mayonnaise
- 1/4 cup low carb maple syrup (see notes above to make your own)
Instructions
In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Stir together until well combined.
Allow to sit covered in the refrigerator minimum of 2 hours, best if made the night before and served cold.
Notes
Please note that there are 10 grams of sugar alcohol in the entire recipe and should be subtracted to get your net carbs.
1.25g Sugar Alcohols per serving.
Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations
Nutrition Info
Nutrition Facts
Keto Broccoli Salad with Bacon
Amount Per Serving (1 serving)
Calories 236 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4g25%
Cholesterol 15mg5%
Sodium 231mg10%
Potassium 210mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Sugar Alcohol 1.25g
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!
Previous Post: « Bok Choy Chicken Stir Fry
Next Post: Easy Keto Garlic Bread »
Reader Interactions
Leave a Reply
Comments
-
Erin says
Delicious! This has become my go-to broccoli salad recipe. I follow it exactly, with the addition of 1/4 cup roasted sunflower seeds. This recipe is great for meal prep. Yum
Reply
-
cynthia Dismukes says
I added whole corn & chick peas. So good
Reply
-
KB says
Thanks for sharing! How long can this salad be kept in the fridge for?
Reply
-
Lindsay says
I’d say about 4-5days max. Anytime after it gets rather soggy to me.
Reply
-
-
Summer says
Just made this recipe and love it I added shredded cheese to mine. I must say the mayo, apple cider vinegar and sugar free maple syrup is delish!
Reply
-
Lindsay says
So happy you enjoyed it! 🙂
Reply
-
Lisa says
I added cheese too. Sharp white cheddar!
Reply
-
Lindsay says
I never grew up with cheese in our broccoli cheese but as soon as I’ve heard people doing this I AM FLOORED lol can’t wait to make this again and add it.
Reply
-
-
-
Nicole says
This was a game changer! So good I kept going back for more! Definitely will be using this often, as all of the ingredients are staples in my house. Thanks for the delish recipe!
Reply
-
Lisa says
Me too! Loved it!
Reply
-
-
ajoanette says
I split the mayo; halved it with Greek yogurt and added chipotle. I also added diced chicken. Very tasty and easy to make!!!
Reply
-
Sylvia says
Just made this. Used mayo with olive oil and no maple syrup. Tastes amazing. A new go to for us. Yummy
Reply
-
Betty Sue Herndon says
This sounds like my kind of recipe! Thanks!
Reply
-
Lindsay says
Enjoy! It is seriously one of my favorites. 🙂
Reply
-
-
Diamond Gurung says
Do we use raw broccoli for this salad? Or is it better either to steam or blenched them
Reply
-
Lindsay says
Yes, I personally do use raw broccoli. I find that after allowing it to sit overnight the dressing softens the broccoli enough and its a good crunch.
Reply
-