Healthy Tuna Melt | Slimming Eats Recipe (2024)

FAQs

How many calories in a homemade tuna melt? ›

Homemade Tuna Melts

When you make tuna melts at home, you're better able to control their calorie content. Rather than making a sandwich like Bumble Bee's basic tuna melt, which contains 710 calories per serving, you can make something more like a USA Today tuna melt recipe with 215 calories per serving.

The key to preventing a soggy tuna melt is to drain your canned tuna really well. To do this, empty the tuna into a fine-mesh strainer then press down on it to release any liquid.

Tuna melt serving ideas:

For the most classic pairing, we suggest serving this melt alongside some chips and a pickle spear, but if you're looking for more options, try our sweet potato chips, coleslaw, potato salad, or air fryer French fries.

Firstly, the bread in the sandwich is rich in fiber and protein, which helps you feel fuller for longer and reduces the chance of overeating at other meals. Cheese provides calcium, which is important for strong bones and teeth. Tuna is a good source of protein to help you feel full throughout the day.

Tuna melt sandwich (1 sandwich) contains 31.8g total carbs, 29.7g net carbs, 26.8g fat, 22.1g protein, and 456 calories.

According to The Cheese Empire, a creamy cheese with good melting properties that doesn't have too strong a flavor is the best way to go, with the outlet citing mozzarella, cheddar, and Gruyère as excellent choices to layer onto a tuna melt (or a toastie, as grilled cheese sandwiches are dubbed in the UK).

The Best Bread for Tuna Melts

To ensure everything stays together when griddles, choose a fairly sturdy bread. We like a loaf of sliced French or Italian bread, though a sliced sourdough or country loaf is also a great choice.

Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!

Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

Can dogs have tuna? Yes, you can feed your dog canned tuna, as long as you do so in moderation and infrequently. Choose the version that's packed in fresh water instead of oil or salted water. Also check the label to make sure there is no extra salt added to the canned tuna.

What is the healthiest sandwich to eat? ›

Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese. Unsure about serving size?

Mayonnaise's nutritional profile is a mix of both healthy and not-so-healthy aspects. While it contains healthy fats from oil and essential nutrients from egg yolks, it can also be high in calories and saturated fats. Moderation is key when consuming mayonnaise to avoid negative health impacts.

Jason's Deli Specialty Sandwiches Tuna Melt Whole (1 serving) contains 39g total carbs, 33g net carbs, 69g fat, 55g protein, and 990 calories.