Iced Mint Tea Recipe (2024)

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Down in the Deep South, we know how to make iced tea. My Mama’s iced mint tea recipe includes tea bags and fresh mint sweetened with lemon juice, orange juice concentrate, and sugar. It’s deliciously refreshing.

Iced Mint Tea Recipe (1)

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You are gonna love Mama’s iced mint tea recipe. Now, when you live in the South, you get used to some strange weather. Somedays it feels like the third level of Hades and some days are entirely tolerable with a light breeze that keeps the bugs at bay long enough to sit and enjoy the sunshine. On days like this, a glass of iced tea is a must. However, a glass of fancy iced tea like Mama’s sweet mint tea is even better.

This is one of my mother’s favorite recipes that I first posted in 2008, the year I started blogging. At the time, I had grown up seeing a jug of what we dubbed “swamp water” in the fridge on a regular basis and always turned my nose up at it. I was still not a fan even when I posted this recipe some 10 years ago. But, if we’re lucky, childhood aversions eventually give way to adult wisdom. Yep, I am not too proud to say that I have changed my ways and unsurprisingly, I now enjoy this delicious fruity mint tea almost as much as my mother does.

So with that in mind, I’m sharing the homemade iced tea recipe again with updated photos to show you firsthand just how pretty it is. Get your taste buds ready for a delicious iced drink sure to chase away the drudgery in the midst of a super hot summer’s day.

To make this easy iced mint tea recipe, you need 5 ingredients: tea bags, lemon juice, orange juice concentrate, sugar, and fresh mint. You simply steep the tea and fresh mint and add it to a pitcher alongside our list of sweeteners. Then stir, refrigerate, and serve it to your family and friends. This lemon mint iced tea is so easy to make and tastes so good!

Recipe Ingredients

  • Green tea bags or black tea bags
  • Fresh or bottled lemon juice
  • Frozen orange juice concentrate
  • Sugar
  • Fresh mint leaves (or dried mint leaves in a pinch)

How To Make Iced Mint Tea

Iced Mint Tea Recipe (2)

In a pot, bring to a boil the tea bags, mint, and enough water to cover it well.

Remove from heat and let this steep, covered, for 30 minutes.

Put approximately 1 quart of cold water in a 1-gallon pitcher and add orange juice concentrate, lemon juice, and sugar (if using regular tea bags).

Remove mint leaves and tea bags from the tea and add this to the pitcher. Add enough water to make one gallon, stir, and refrigerate.

Iced Mint Tea Recipe (3)

Enjoy at will! P.S It somehow tastes even better in a darling cup.

I love these mason jar cups and these cups with the cute straw and lid!

Storage

Mint iced tea keeps well in the fridge for up to a week.

Recipe Notes

For lime mint tea, substitute the lemon juice for bottled or fresh lime juice or you can always shake in a little Tru Lime!

Recipe FAQs

Do I just use a regular tea bag?

My mother has a brilliant hack that she uses to cut the calories. Instead of using a regular teabag and sugar, she uses Southern Breeze tea that is presweetened (no calories). If you do the same, use 4 family-size tea bags and omit the sugar. This is for one gallon of tea, just as in the recipe above. A family-size tea bag equals two regular-size tea bags.

You may also like these summer drink recipes:

Old-Fashioned Lemonade

Tropical Pink Mocktail (Fun Fruity Summer Drink)

Watermelonade Recipe

Sugar-Free Peach Lemonade (2 Ingredients Only)

Vintage Iced Tea Punch

How to Make Cold Brew at Home

Iced Mint Tea Recipe (4)

Iced Mint Tea

My Mama's iced mint tea recipe includes tea bags and fresh mint sweetened with lemon juice, orange juice concentrate, and sugar.

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Prep Time: 40 minutes minutes

Total Time: 40 minutes minutes

Course: Drinks

Cuisine: American

Keyword: iced tea, tea

Servings: 4

Calories: 1kcal

Ingredients

  • 8 regular-size tea bags or 4 family-size tea bags*
  • 8 tbsp bottled lemon juice or juice of 4 fresh lemons
  • 12 ounces frozen pulp-free orange juice concentrate
  • 2 cups sugar
  • handful of fresh mint or 2 tablespoons dried mint

Instructions

  • In a pot, bring to a boil the tea bags, mint, and enough water to cover them well. Remove from the heat and let them steep, covered, for 30 minutes.

    8 regular-size tea bags or 4 family-size tea bags*, handful of fresh mint or 2 tablespoons dried mint

  • Put approx. 1 quart of water in a one-gallon pitcher and add the orange juice concentrate, lemon juice, and sugar.

    8 tbsp bottled lemon juice or juice of 4 fresh lemons, 12 ounces frozen pulp-free orange juice concentrate, 2 cups sugar

  • Remove mint leaves and tea bags from the tea and add this to the pitcher. Add enough water to make one gallon, stir, and refrigerate.

Notes

*If using Southern Breeze tea: Use 4 family-size tea bags and omit the sugar. This is for one gallon of tea, just as in the recipe above. A family-size tea bag equals two regular-size tea bags.

Nutrition

Calories: 1kcal

Tried this recipe?Mention @southernplate or tag #southernplate!

Iced Mint Tea Recipe (5)

Silence is a source of great strength.

~Tzu

Iced Mint Tea Recipe (2024)

FAQs

How to cold brew mint tea? ›

But brewing your tea in chilled water releases less of those bitter tannins resulting in a fresh, clean infusion. Using a jug or pitcher, add the Peppermint tea and pour over the room temperature water. Place in the fridge for 1 – 2 hours (all depends on how strong you like your tea).

How do you make mint tea taste better? ›

Honey and agave are great options if you're making organic peppermint tea. You can also steep one stevia leaf with the peppermint leaves for a subtly sweet and all natural flavor.

Is peppermint tea good for kidneys? ›

Some studies show that peppermint may lower your blood sugar and blood pressure as well, so it's not recommended for people taking medication for diabetes or blood pressure issues. Peppermint may help to promote good kidney function, but it's not recommended for people who have kidney stones.

Is it good to drink mint tea everyday? ›

While mint tea is generally considered safe for most people, excessive consumption may potentially lead to some negative effects. For instance, it may cause heartburn or an allergic reaction in some individuals.

What is the best ratio for cold brew tea? ›

You can use any container or even a quart mason jar with a lid to make cold brew tea. A pitcher with a lid or even a glass pitcher with plastic wrap work well too. The ratio of tea to cool water is 2 tea sachets (bags) for every 12-14 ounces of water or less or more depending on your taste preferences.

Can you cold brew fresh mint leaves? ›

One of our favorite things to make is cold brewed mint tea. It's a great thing to have waiting on you back at camp after a day out hiking and so easy to make even the kids enjoy helping out. In fact, my children hog all the work and leave me nothing but the job of identifying the mint for them.

What kind of mint is best for tea? ›

The two varieties used most often for tea are Peppermint and Spearmint. Both boast properties long celebrated in the ancient medicinal cultures of the world and are actually closely related.

How do you make mint tea not bitter? ›

Let leaves steep 5-10 minutes depending on your taste. I like a good ten minutes but no more or the tea will become bitter.

What goes best in mint tea? ›

Fresh Mint Tea Ingredients

Lime or lemon (optional): If you like a hint of citrus in your tea, you're welcome to add in a squeeze of fresh lemon or lime juice. Sweetener (optional): If you like your tea sweetened, add in a squeeze of honey or whatever sweetener you prefer.

Who should not eat mint leaves? ›

People with GERD should avoid mint and mint water, as they can trigger their symptoms. When consumed in large amounts, mint may cause adverse effects. Peppermint oil on the skin can cause irritation and rashes. It should not be applied to the face.

Who should not drink peppermint tea? ›

However, if your symptoms of indigestion are related to a condition called gastroesophageal reflux disease or GERD, you should not use peppermint (see "Precautions" section).

Is mint tea good for blood pressure? ›

Potential Health Benefits of Spearmint Tea

Here are several ways in which spearmint tea is thought to contribute to human health, based on early research. Spearmint contains the compound (-)-carvone. Studies have shown that this compound behaves in ways similar to ingredients found in high blood pressure medication.

What is the best tea for losing belly fat? ›

Green tea. Green tea has long been hailed for having weight loss properties. The antioxidants found in green tea ramps up your belly fat loss process.

How many cups of mint tea can I drink in a day? ›

There is no limit on the amount of peppermint tea you can enjoy a day, however when consumed in excess can cause side effects like diarreah and drowsiness. We suggest 4-5 cups to be the maximum daily to get the most benefits and avoid any side effects.

Is mint tea good for sleep? ›

Proven to help you nod off and sleep for longer, peppermint tea is another great option for a pre-bedtime drink. The essential oils in peppermint tea can help relax your muscles, setting the scene for a peaceful night of sleep. Rich in antioxidants, there are lots of other benefits of peppermint tea too.

How long to cold brew spearmint tea? ›

Add tea to your container.

Put your tea leaves or tea bags in the brewing vessel. You can put the leaves in a filter for easy removal, or put them directly in the water to let them expand. Add water to the tea and place in the fridge for 2 - 8 hours, or brew it overnight.

How long do you steep mint tea? ›

HOW TO MAKE MINT TEA? Whether you are using a tea bag or one of our Loose Leaf Pyramids, ensure you pour freshly boiled water in the cup or pot and allow the tea to steep for around 3 minutes.

How long to steep dried mint tea? ›

Brew mint tea at a ratio of one tablespoon dried, crushed mint per cup of water. Bring water to a boil and pour it over the mint. Let steep for five minutes. Strain and enjoy.

Can I cold brew my tea? ›

Cold-brewing tea may take a little more time than preparing iced tea using hot water, but almost all of that time is completely hands-off. Just infuse your tea leaves in cold water, leave your iced tea pitcher in the fridge for a few hours, and you'll have perfectly-brewed, ready to drink iced tea!

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