Our 20 Most Popular Jamaican Recipes (2024)

Scotch bonnet, thyme, allspice, scallions—these are the building blocks of Jamaican cuisine, whether in a rub for jerk chicken or in the juicy filling for beef patties. Our most popular Jamaican recipes, which include tried-and-true classics like ackee and saltfish and rice and peas, exemplify the breadth and vibrancy of the Caribbean island’s cooking. Grab a pair of latex gloves (for seeding those chiles!) and get chopping—you’ll want to cook your way through this flavorful list.

Escovitch Fish

An essential dish on festive tables across Jamaica, escovitch fish calls for topping a whole fried red snapper with lightly pickled vegetables. It's often enjoyed with steamed rice, sliced avocado, and fried banana. The recipe comes to us from writer and activist Lelani Lewis’ debut cookbook, Code Noir: Afro-Caribbean Stories and Recipes. Get the recipe >

Rice and Peas

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When chef Sarah Thompson was growing up, summer visits to her grandmother Gloria’s house were synonymous with Jamaican feasts of curried goat, brown-stew chicken, and callaloo cooked down with onions and peppers. “But it was the rice and peas that carried the whole plate for me,” says Thompson. “Fragrant rice with full stems of thyme and whole peppercorns, all dotted with little round brown peas that gave way perfectly as you bit into them.” This recipe comes close to Gloria’s original. Get the recipe >

Ital Vegan Meatballs

Whether slathered in marinara or dunked in homemade barbecue sauce, these savory plant-based bites are beloved in many Rastafari homes. Get the recipe >

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Ackee and Saltfish

Ackee, Jamaica’s national fruit, was brought to the island from Africa and is in the same family as the lychee. In this quintessential Jamaican dish combining salt cod and cooked-down peppers and onions, the ackee’s mild nuttiness brings everything together.Get the recipe >

Curry Chicken

Jamaican curry chicken is a popular breakfast at Kingston cafes, but we love it as a one-pot main. It’s heady with allspice and rich with coconut milk, and the gorgeous yellow-orange color from the Jamaican curry powder pops on the plate.Get the recipe >

Scotch Bonnet Hot Sauce

Honey, coconut vinegar, and sweet fresh mango temper the peppery heat in this vibrant Caribbean condiment that’s great with grilled meats and fish. Get the recipe >

Jerk Chicken

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The key to jerk chicken that tastes like it does in Jamaica is to use pimento wood and make sure your meat gets those dark, crusty edges. This recipe, adapted from Jamaican cookbook authors Michelle and Suzanne Rousseau, will teach you how it’s done step by step, whether you’re working with a grill or oven.Get the recipe >

Beef Patties

The crescent-shaped patty is the number-one fast-food item in Jamaica. Its flaky crust, made with beef suet, encloses Scotch-bonnet laced ground beef, herbs, and seasonings. Our beginner’s guide to patty-making makes the process an enjoyable afternoon project. Get the recipe >

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Sorrel

Not to be confused with the tart leafy green that goes by the same name, sorrel is what Jamaicans call hibiscus. Here, the sepals of the deep pink flowers are steeped with soul-warming spices and sugar to make a heady, floral beverage.Get the recipe >

Christmas Cake

This recipe comes to us from Jamaican food writer Vaughn Stafford Gray, who adapted it from his mother Cylda’s beloved 50-year-old formula. It is award-winning, steeped in history, and beloved by the writer's family and friends. The use of sultanas, cassis, and Jamaican fortified wine lends the cake its exceptional flavor. Get the recipe >

Jerk Chicken Wings

Traditionally grilled outdoors, these assertively spiced wings get the inside treatment in this recipe, which relies on a slow cooker or Instant Pot. We love them served hot alongside coleslaw and fried plantains.Get the recipe >

Curried Green Mangoes

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Curries made with unripe or under-ripe mangoes are popular in Jamaica. This vegan and gluten-free version can be served as a condiment, side, or even the main event alongside fluffy basmati rice or warm roti. Get the recipe >

Spaghetti with Shrimp Rundown Sauce

Rundown is a coconut milk-based Jamaican stew popular throughout the Caribbean. Traditionally made with mackerel or whatever is plentiful at the fish market, the term refers to the technique of boiling down the coconut broth until it is concentrated—and the fish cooked in it is crumbly, soft, and “run down.” At Compère Lapin in New Orleans, chef Nina Compton makes this version with a stock of shrimp, crawfish, or crab shells, then uses the bisque-like sauce to dress fresh pasta. Get the recipe >

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Sweet Potato Pone

This cozy Caribbean cake, which comes together in a blender, is intoxicatingly fragrant with cinnamon, ginger, and coconut. A light custard poured on top during baking adds a sweet final flourish. Get the recipe >

Jerk Pork

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The trick to imbuing this recipe with as much smoky flavor as possible—without turning on the grill—is to toast the whole spices in a dry, heavy skillet until fragrant before adding them to the marinade.Get the recipe >

Fricasee Chicken

Somewhere between grilled jerk and fried chicken, this recipe shallow-fries the bird, then simmers it with caramelized aromatics until sticky and spicy-sweet. Get the recipe >

Braised Oxtail with Butter Beans

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Oxtail, cut from the tail of the cow, is a notoriously tough cut of meat, but with enough time and patience, it becomes meltingly tender and flavorful. We love serving it over rice and peas, which soak up the flavorful, mahogany-dark gravy. Get the recipe >

Pepper Pot Soup

This classic vegetarian soup is made with callaloo, a spinach-like green that can be found canned or fresh in Caribbean groceries. For a kick of heat, sprinkle each serving with thinly sliced Scotch bonnet peppers. Get the recipe >

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Banana Fritters with Cinnamon Sugar and Rum

Tho​​se overripe bananas languishing on your counter are perfect for making these cozy silver-dollar-size fritters that have a pleasing boozy kick.Get the recipe >

Rosemary Jerk Lamb Chops

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Allspice, rosemary, and soy sauce play surprisingly well together in these lollipop-like lamb chops with gorgeous grill marks. Get the recipe >

Our 20 Most Popular Jamaican Recipes (2024)

FAQs

What is the most popular Jamaican dish? ›

1. Ackee and saltfish. Considered to be the national dish of Jamaica, ackee and saltfish is popular with both locals and tourists alike. Ackee is a fruit grown on the island which pairs perfectly with the salted cod.

What is the #1 Jamaican dish? ›

One of Jamaica's most famous dishes

Jerk chicken is one of the most well-known dishes to come from Jamaica. The meat is marinated in spices with scotch bonnet pepper, pimento and scallion before being cooked over coals and pimento wood.

What are Jamaica's national dishes? ›

Ackee and Saltfish: Jamaica's national dish is a must-try dish on any visit to the island. Ackee, Jamaica's national fruit, is sautéed with salt fish (cod) fish, onions, tomato, sweet pepper, and other seasonings after being boiled.

What is a Jamaican comfort food? ›

Jamaican Rice and Peas

It complements every flavorful protein from Oxtail to Brown Stewed Chicken. Traditional Jamaican Rice and Peas is a side dish made with white rice, kidney beans, coconut milk, herbs, and spices. It complements every flavorful protein from oxtail to brown stewed chicken.

Why do Jamaicans not eat pork? ›

Seventh Day Adventists and some other Sabbath keepers don't eat it. They say it is forbidden by God, which they say is in the Bible. Rastafarians also have this belief. Some ministers of religion interpret it that because the law is in the Old Testament it is meant only for Jews so therefore Christians can eat it.

What do Jamaicans eat daily? ›

Many of the ingredients that have become the staples of the daily Jamaican diet (like ackee, breadfruit, yams, sweet potatoes, green bananas, coconuts, and plantains) were born from and produced under this system.

What is Jamaica's Christmas dish? ›

Traditional Jamaican Christmas dinner typically includes ham, oven-baked chicken, curried goat, oxtail, and fish. Based on the menu, these items would be cooked in various Jamaican styles.

What is the street food of Jamaica? ›

Roasted Yam A famous Jamaican street food, yellow yams are grilled to perfection and served with ackee.

What fruit is Jamaica known for? ›

Jamaica's national fruit, the ackee is commonly used as the main ingredient in the island's traditional food dish, ackee and saltfish. This pear-shaped produce features a mild, nutty taste, which is why it is commonly curried over rice or cooked with tomatoes, onions, and codfish.

What drink is Jamaica known for? ›

Jamaica has long been celebrated for producing some of the world's finest rums, a byproduct of our thriving sugarcane industry with a rich heritage dating back centuries.

What is Jamaican signature food? ›

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  • Jerk chicken. Synonymous with traditional Jamaican food, jerk chicken can be found on almost every street corner on the island. ...
  • Ackee and saltfish. Jamaica's national dish is a bit of an oddball. ...
  • Run down or dip and fall back. ...
  • Curry goat. ...
  • Oxtail. ...
  • Pepper pot soup. ...
  • Gizzada.
Apr 12, 2021

What is Jamaican food eaten with hands? ›

Fufu should be eaten with your hands and used to scoop up soup or stew. Pull a piece from the loaf with your right hand and hold it between your fingers, pressing slightly with your thumb to make a dent, so it will hold more food.

What is the most consumed meat in Jamaica? ›

Demand for prime beef cuts comes primarily from the hotel industry, especially since high tariffs play a key role in limiting per capita imported beef consumption among Jamaicans. Jamaicans are, however, one of the highest per capita consumers of chicken.

Why is jerk chicken so popular in Jamaica? ›

It was early 'fusion food'. Jamaican author, Carolyn Cooper, describes jerk as “one of the enduring legacies of the fusion of Taíno and African cultures,” referencing a period in the mid-seventeenth century where the indigenous island people and enslaved Africans came together, and cooked together.

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