P2 hCG Diet Lunch or Dinner Recipe: Fried Miracle Rice w/ Eggs, Carrots & Bean Sprouts (2024)

FAQs

Can you have miracle noodles on the HCG diet? ›

Adding Miracle Noodles into Your HCG Diet Protocol

There is no need to worry as this is simply water and fiber that will move through! Miracle noodles can be topped of with a healthy marinara sauce or pan fried with your favorite protein and vegetable. There are many ways to incorporate them on the HCG Diet program.

One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

If you should go back to the normal diet when the HCG is still within your body liberating the store fat, you will end up gaining a reasonable amount of weight.

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Fruits: While fruits are limited on the HCG diet due to their natural sugars, small amounts of berries and apples can be included for a touch of sweetness and additional nutrients. Grains: Whole grains, such as quinoa and brown rice, are included sparingly to provide a source of complex carbohydrates and fiber.

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn't require that they give up all forms of dairy.

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

HCG might encourage the production of androgen cells, which could result in the growth of certain types of cancers. However, diets that so severely limit calories have risks, such as gallstone formation, irregular heartbeat, limited intake of vitamins and minerals, and an imbalance of electrolytes.

What are the rules for Phase 2 of HCG diet? ›

During Phase 2 you'll be restricted to only 500 calories per day. Thankfully, the daily HCG will help control your appetite and hunger by allowing the body to use already stored fat as calories throughout the day.

After you eat, the carbs you consume get converted into glycogen and stored in your liver for easy fuel consumption later. Only after these easy-to-access stores are depleted does the body turn to fat stores. This is one of the reasons it's so important to eat very few carbs during the HCG diet.

Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings. No oil, butter or dressings of any kind can be used.

Any diet that's this low in calories will make you lose weight. However, numerous studies have found that the hCG hormone has no effect on weight loss and doesn't reduce your appetite.

Protein loss from the heart muscle can occur on the HCG Diet. This loss as well as mineral deficiencies due to a lack of nutrition can lead to an irregular heartbeat. 9 Irritation of the heart leading to heartbeat irregularities (ventricular tachycardia), is dangerous.

Miracle Noodle Variety Pack (Fettuccine, Angel Hair & Rice) - Shirataki Noodles, Shirataki Rice, Keto Pasta, Vegan, Gluten-Free, Low Carb, Paleo, Konjac Noodles/ Rice - 2 Bags of Each, 6-Pack.

Shirataki noodles are safe to consume but may cause digestive issues for some. They may also reduce the absorption of certain medications.

Because shirataki noodles are just fiber and water, they do not contain any vitamins or minerals. An 8-ounce serving (224 grams) contains: Calories: 20. Protein: 0 grams.

Shirataki noodles consist of water and starch from the roots of the konjac plant, which is a type of yam. Other names for these noodles include “konjac noodles” or “miracle noodles.” Manufacturers make shirataki noodles by extracting starch from konjac roots.