The BEST Vegan Lobster Rolls (Easy Recipe) - Crowded Kitchen (2024)
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These vegan Lobster Rolls are super quick and easy to make, packed with flavor and seriously taste like the real deal! They're such a fun idea for summer entertaining and have gotten rave reviews from meat-eaters and vegans alike.
I used to LOVE a good lobster roll. We made it a family tradition to make an (almost) yearly road trip to the east coast (Maine, New Hampshire, Massachusetts) and always made room for lobster rolls at just about every stop. They're a summer staple in New England!
Traditional lobster rolls are made with either a butter/lobster mixture (Connectivut-style) or a lobster/mayo/herb mixture (Maine-style). Maine-style lobster rolls are the most popular iteration, and in my opinion, the best.
Served in a buttered, lightly toasted bun, I can't think of a better roadside snack.
But, of course, since I no longer eat meat, we absolutely had to come up with a vegan alternative.
It's been years since I've had a real lobster rolls, and I'm thrilled with this recipe! While the lobster taste is (obviously) not there, the textures and flavors are surprisingly similar.
You absolutely have to give these a try this summer! They're so much fun for a summer dinner party, bbq or 4th of July celebration. If you have vegan and non-vegan guests, you can always make two options (one with lobster and one without).
Ingredients
Hearts of palm. Hearts of palm are the secret ingredient that make up the bulk of these vegan lobster rolls. They have a mild flavor and a texture that's surprisingly similar to lobster meat. You can find them canned in most stores. We also use them in these vegan crab cakes and this vegan ceviche!
Celery. Celery is not a traditional ingredient but we love the fresh flavor and textural contrast.
Green onion and parsley: for that fresh, herby flavor. You could also use dill, chives and/or tarragon.
Vegan mayo. Just about any store-bought variety will work great.
Plain yogurt. A small amount of vegan yogurt adds some tanginess to the sauce and also loosens it up. You can leave out if you don't have any.
Dijon mustard
Hot sauce. A vinegar-based hot sauce (like Frank's) is best.
Lemon juice
Paprika
Salt
Instructions
These vegan lobster rolls are SO easy to assemble.
Start by whisking together the mayo, yogurt, dijon, hot sauce, lemon, paprika and salt until it's creamy and smooth.
Then, drain the hearts of palm and roughly dice. I like to leave some pieces larger and slice some smaller to better mimic the texture of lobster meat.
I find it's best to finely mince the celery so you don't get huge chunks. Add in the chopped herbs and then toss everything in the mayo sauce until well coated.
Voilà! Vegan lobster meat.
Serving Suggestions
Serve the vegan lobster mixture in a lightly toasted bun, preferably brushed with vegan butter. If you'd like, you can line the roll with lettuce and/or tomatoes. I usually like to keep it simple with just the lobster mixture!
Same goes for toppings. It's great plain, but you could also add some more fresh herbs like chives, green onion or tarragon.
For a classic pairing, serve alongside chips or homemade crispy fries. I also love some good herb-roasted potato wedges. Yum! You could even make more of the mayo sauce for dipping.
More vegan summer recipes you'll love:
Mediterranean Grilled Tofu Kebabs
Strawberry Avocado Quinoa Salad
BBQ Pulled Mushrooms
Summer Moussaka via Food By Maria
Zucchini Fritters
If you make these vegan lobster rolls, we’d love for you to leave a comment and rating below! We also love to see your creations onInstagram– tag us at @crowded_kitchen so we can see what you’ve been cooking.
These vegan Lobster Rolls are super quick and easy to make, packed with flavor and seriously taste like the real deal! They're such a fun idea for summer entertaining and have gotten rave reviews from meat-eaters and vegans alike.
Ingredients
Scale
2 tbsp vegan mayonnaise
2 tbsp plain vegan yogurt
1 ½ tsp dijon mustard
1- 1 ½ teaspoon vinegar-based hot sauce
1 tsp lemon juice
½ tsp paprika
¼ tsp salt
1 14 oz can of hearts of palm, roughly chopped
⅓ cup celery, finely diced
2 tbsp finely chopped scallions
2 tbsp finely chopped parsley
Hot dog buns for serving
Instructions
In a medium bowl, whisk together mayo, yogurt, dijon, hot sauce, lemon juice, paprika and salt until smooth.
Drain liquid from hearts of palm, then roughly chop. I leave some pieces bigger and dice others smaller to mimic the texture of lobster meat. Add hearts of palm, celery, scallions and parsley to a bowl and toss in mayo mixture until well coated.
Serve in a lightly toasted, (vegan) buttered hot dog bun. Enjoy!
Notes
You can make the filling up to 5 days ahead of time. Stir well before serving.
In place of scallions and parsley, you can also use dill, tarragon or chives.
Some lobster lovers may prefer the cool and refreshing taste of chilled lobster with a touch of mayo, lemon juice, salt and pepper, and seasoning on a buttered and freshly toasted bun. Others may favor warm, succulent lobster meat doused in drawn butter and served on a fluffy, slightly crunchy toasted bun.
Nunn uses two small lobsters to make four rolls. That is 5-6 ounces each! According to Cook Fast, Eat Well, 3-4 ounces is what you should look to use per lobster roll, though you can even use a bit less per roll.
What's the difference between a Maine lobster roll and a Connecticut lobster roll? A Maine lobster roll is served with the lobster meat chilled and dressed in mayo with some crunchy greens like chives, celery, and/or scallions. A Connecticut lobster roll is served warm, dunked in butter, on a toasted bun.
And because the salad is served warm in the bun, the lobster in a Connecticut-style roll is a bit softer and more tender than a chilled Maine-style roll.
You'll want to toast the buns before assembling the lobster rolls. You can spread butter or mayo on each bun and toast both sides in a toaster oven, under the broiler, on the grill or in a skillet. Just make sure not to over-toast the buns.
Fresh parsley is also allowed, just don't overdo it. Green onion is completely unnecessary but in VERY small amounts it can substitute for celery and parsley to give you crunch and color. A perfect lobster roll contains identifiable pieces. Claws are mostly intact.
And if you want an overflowing lobster roll you can eat with a fork, plan on one 1¼ pound lobster per roll. And if at all possible, make sure you use New England style split-top hot dog buns (with the cut sides) as the roll's flavor explodes when toasted on a grill or skillet.
Shellfish like lobster does contain a fair amount of cholesterol: a 3-ounce portion has 20 percent of the daily recommendation. But since shellfish like lobster and shrimp are low in saturated fat, they can still be incorporated into a heart-healthy diet.
"Lobster provides a great source of protein, is low in saturated fat and is rich in vitamins and minerals, including vitamin B12, copper, zinc, selenium and iodine.
A lobster roll is a dish native to New England and Atlantic Canada. It is made of lobster meat served on a grilled hot dog–style bun. The filling may also contain butter, lemon juice, salt, and black pepper, with variants made in some parts of New England replacing the butter with mayonnaise.
Morander pointed to many reasons for the price hikes (the current cost of a Lobster Landing roll is $26.50), but emphasized three: the quality of the meat, sourcing challenges, and the labor-intensive nature or roll-making.
Lining the toasted, buttered bun with lettuce might seem controversial, but it provides both crunch and a waterproof barrier that keeps the bread from sogging out.
Maine lobster rolls are going for $35 or more PER roll here in Maine. Don't miss your chance to score 'em at just at a rate that would even make most "Maine-ahs" wicked jealous today!
Whether you choose to serve lobster rolls hot or cold depends on whether you prefer butter or mayo. A traditional Maine-style lobster roll is mayonnaise-dressed and served cold. As New Englanders know, a cold, creamy lobster roll can hit the spot on a summer day.
Essentially, there is none with a Connecticut roll — just a side of melted butter that's used to douse the lobster meat right before taking the first bite. Like the sound of warm, buttered lobster meat? Try Food Network Magazine's Connecticut-Style Lobster Rolls with Butter.
People who use butter do it because they like the taste of seafood dipped in butter. There's no great mystery here. You can try it to see whether you like it.
Warm the lobster and roe, basting the meat with the butter mixture until the lobster is heated through and the roe turns bright red. Remove the lemon rinds and serve the lobster accompanied by the toasted bread and tomato butter—spread it ahead or do as I do and just let everyone dig in as they will.
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