Unstuffed Cabbage Rolls Soup Recipe! (2024)

Jump to Recipe Jump to Video Print Recipe

Unstuffed Cabbage Rolls Soup Recipe! (1)

Healthy Unstuffed Cabbage Rolls Soup Recipe Ingredients

  • 2 pounds ground beef, ground turkey, or sausage – or a mix between them all.
  • 1 large yellow onion, chopped
  • 1 small head cabbage, chopped
  • 2 (14.5 ounces) cans diced fire roasted tomatoes
  • 1 (6 ounces) can tomato paste
  • 6 oz water (or part vegetable or broth for more flavor)
  • 2 cloves garlic, minced
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • Optional for extra spice:
  • 1 teaspoon Crushed Red Pepper
  • 1 teaspoon Cumin
  • A few leaves of chopped fresh basil

Healthy Unstuffed Cabbage Rolls Soup Recipe Instructions

Here are the instructions and steps for the unstuffed cabbage soup!

  1. Heat a Dutch oven or extra-large skillet over medium-high heat.
  2. Drizzle a teaspoon of olive oil and cook the onions until translucent. Cook beef or turkey meat and onion in the hot Dutch oven until browned.
  3. Drain and discard grease.
  4. Add the chopped cabbage, tomatoes, tomato paste, water, garlic, salt, pepper, crushed red pepper, cumin, and fresh basil. I found by using the fire-roasted tomatoes it made a huge difference in taste.
  5. Bring the ingredients to a boil.
  6. Cover Dutch oven, reduce heat and simmer until cabbage is tender. This will take about 30 minutes. Note: It may seem like you don’t have enough water at first but when the cabbage cooks down it will be perfect

Get the printable recipe below!

Want More Slow Cooker Recipe Ideas?

Unstuffed Cabbage Rolls Soup Recipe! (2)

Craving delicious home-cooked meals without the hassle? Dive into the world of “Mouthwatering Slow Cooker Recipes” and let your taste buds dance with joy!

Inside, you’ll discover:

  • Easy-to-follow recipes for every occasion
  • Time-saving tips for hassle-free cooking
  • Flavors that will make your taste buds tango

Your taste buds will thank you!

Unstuffed Cabbage Rolls

There are tons of healthy unstuffed cabbage rolls recipes out there or cabbage roll soups, but I ended up making mine with a bit more spice to bring it to a whole new level. Not only that but I am trying to eat more of the superfoods like cabbage. In fact, I was just reading on Wiki that studies show cabbage has protective effects against colon cancer amongst many other diseases. Cabbage is also an excellent source of vitamin C, vitamin K, dietary fiber, vitamin B6 and folate. So you may as well make an awesome recipe with something that is really good for you right?!

There are few “healthy” recipes that the whole family agrees upon but this is one they all like. If you don’t like spice, I suggest not adding the crushed red pepper. It’s not too spicy but the kids will notice it.

Recipe Notes for Unstuffed Cabbage:

This recipe has been extremely popular and lots of readers have commented on different spices they have used to make it even better. Here are some suggestions I’ve received:

  • add a little brown sugar, celery seed with some crushed red pepper. (not for keto of course)
  • Add 1Tbs of Worcestershire sauce ….. I PROMISE it makes the whole dish taste very different and worth it!

I always make a huge batch of this dish because it gets devoured in no time. My Cuisinart 6 quart pot is the best!!

You might also be interested in this Keto Chicken Parmesan Recipe that’s made in a slow cooker! It’s totally delicious and super easy to make.

Healthy Unstuffed Cabbage Roll Soup Recipe Nutrition

Serves 8

Calories 161, Total C 3.2g, Fiber 1.2g, Net C 2g, Sugars 1.8g, Fat 4.6g, Protein 25.5g

If you’ve tried a new spice variation leave a comment below! I would love to hear about it. This stuffed cabbage soup is so simple to make, the whole family will love it. This is our favorite healthy cabbage recipes we make all the time in the cooler months of the year.

On the search for more dinner recipes

  • Chile Relleno Casserole
  • Keto Taco Casserole
  • Big Mac Cheeseburger Casserole

Unstuffed Cabbage Rolls Soup Recipe! (3)

Healthy Unstuffed Cabbage Roll Recipe

Make a delicious meal with just a few ingredients.

4.38 from 56 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Main Meal

Servings 8 servings

Calories 161

Ingredients

  • 2 pounds ground beef ground turkey, or sausage – or a mix between them all.
  • 1 large yellow onion chopped
  • 1 small head cabbage chopped
  • 2 14.5 ounces cans diced fire roasted tomatoes
  • 1 6 ounces can tomato paste
  • 6 oz water or part vegetable or broth for more flavor
  • 2 cloves garlic minced
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • Optional for extra spice:
  • 1 teaspoon Crushed Red Pepper
  • 1 teaspoon Cumin
  • A few leaves of chopped fresh basil

Instructions

  • Heat a Dutch oven or extra large skillet over medium-high heat.

  • Drizzle a teaspoon of olive oil and cook the onions until translucent. Cook beef or turkey meat and onion in the hot Dutch oven until browned.

  • Drain and discard grease.

  • Add the chopped cabbage, tomatoes, tomato paste, water, garlic, salt, pepper, crushed red pepper, cumin, and fresh basil. I found by using the fire roasted tomatoes it made a huge difference in taste.

  • Bring the ingredients to a boil.

  • Cover Dutch oven, reduce heat and simmer until cabbage is tender. This will take about 30 minutes.

  • (Note: It may seem like you don’t have enough water at first but when the cabbage cooks down it will be perfect)

Video

Nutrition

Serving: 1bowl | Calories: 161 | Carbohydrates: 3.2g | Protein: 25.5g | Fat: 4.6g | Fiber: 1.2g | Sugar: 1.8g | Net Carbs: 2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Feel free to Pin It for later here:

Unstuffed Cabbage Rolls Soup Recipe! (4)

Have you tried cabbage roll soup yet?

Unstuffed Cabbage Rolls Soup Recipe! (2024)

FAQs

Why are my stuffed cabbage rolls tough? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

What to do with leftover cabbage after making cabbage rolls? ›

There are many ways to turn an extra half a head of cabbage into your next meal — toss it into a frittata; add it into the soup pot; saute it with sausage for a one-pan dinner; braise it with bacon; or slow cook it into a gratin.

Is it better to freeze or boil cabbage for cabbage rolls? ›

If you want to make stuffed cabbage leaves, you don't have to cook the leaves to make them pliable. It's a lot easier just to freeze the cabbage—an added benefit is it doesn't stink up your house.

How long does cabbage soup last in the fridge? ›

Let Cabbage Soup come to room temperature then transfer the soup to an airtight container or separate containers for meal prep. Refrigerate for up to 5 days.

How long does cabbage take to soften? ›

Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Bring to the boil and cook for 3-5 mins or until tender.

Can you use the outer leaves of cabbage for cabbage rolls? ›

So at first, eating the outer leaves didn't sound too appetizing. But that's the thing about growing your own food; you put so much effort into your plants so it just kills you to let anything go to waste. So I decided to make cabbage rolls with the outer leaves. My goodness they were fabulous.

What happens if you cook cabbage too long? ›

Shredded cabbage will be done in around 5 minutes; for wedges, it'll be done around 10. You want to cook until tender, but err on the side of caution—overcooked cabbage will turn limp and give off a less-than-pleasant smell. Tip: Make sure to drain your cabbage to prevent overcooking!

Why is my cabbage tough on my cabbage rolls? ›

If your cabbage rolls are too tough, it means that you have not cooked them long enough. My method to start with, letting the cabbage sit overnight, starts to get the cabbage nice and soft. But if they are still not soft enough after cooking, it means that you need to return them to the oven and cook for longer.

What do you serve with cabbage rolls? ›

  • Fresh salad with a zingy lime vinaigrette. ...
  • Bread- Soft dinner rolls go well with cabbage rolls. ...
  • Mashed potato and sauerkraut. ...
  • Gravy.
  • Roasted carrots or other sautéed veges also go well with cabbage rolls.
  • You can also serve it with flavored rice dishes.
Jun 9, 2016

What is cabbage roll sauce made of? ›

Mix tomato sauce, brown sugar, lemon juice, and Worcestershire sauce together in a small bowl until combined. Pour over cabbage rolls.

Can dogs eat cabbage? ›

Cabbage. All varieties of cabbage are not only tasty to your dog, they are also very healthy. Cabbage helps your dog's digestive system and is good for their skin.

What is the Dolly Parton cabbage soup? ›

The diet that Dolly Parton reportedly followed during her bingeing and dieting cycles is known as the Cabbage Soup Diet. It is a short-term weight loss plan that involves consuming a low-calorie cabbage soup along with a specific set of allowed food items for a duration of seven days.

Why does my cabbage soup taste so bland? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

Why did my rolls turn out tough? ›

Too much flour, or not the right kind, could be to blame. Dough made only from flour with a high or even average amount of protein (like bread flour or all-purpose flour) can become tough from overmixing. Protein gives bread structure in the form of gluten—the more you mix and move the dough, the more gluten you get.

What happens if you overcook cabbage? ›

Unappetizing texture and flavor: Overcooking can cause cabbage to become mushy, slimy, and unappetizing. It can also cause the cabbage to lose its natural sweetness and become bitter.

Why is my cabbage head not firm? ›

Inconsistent Watering:

Winter staples like cabbage, broccoli and cauliflower need a steady water supply to thrive and form a plump, compact head. Inconsistent watering can disrupt the development process and lead to loose or underwhelming heads. Cabbage, in particular, is sensitive to water fluctuations.

Top Articles
Latest Posts
Article information

Author: Dr. Pierre Goyette

Last Updated:

Views: 6496

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.