Ceremonial Cacao Recipe (2024)

Jump to Recipe Print Recipe

This is my Ceremonial Cacao Recipe: Heart Opening Rose. Cacao is a delicacy and the perfect morning beverage. It enhances my focus and creativity while relaxing my body. As with any ancient plant medicine, the setting is critical; slow mornings with a delicious warming drink allow the body to lean into whatever intention you choose.

If you're browsing for more healthy morning drinks, check out my Go-To Spirulina Smoothie or Vegan High Protein Smoothie.

I also have the Reishi Mushroom Sleep Tonic for your evening routine to allow you to unwind and relax.

Jump to:
  • Cacao versus coffee
  • Why setting matters
  • What is ceremonial-grade cacao?
  • What to look for when buying cacao
  • Benefits of ceremonial cacao
  • My cacao ceremony
  • What brand do I recommend?
  • Ceremonial Cacao Recipe: Heart Opening Rose

this post

Cacao versus coffee

This is the ceremonial-grade cacao recipe I've been drinking for over two years. I've made many adaptations and found this recipe to be the most expansive.

A go-to recipe is key whether you've never heard of ceremonial cacao or are experienced its magical benefits!

American culture has created a similar morning ritual with coffee. The National Coffee Association recently did new scientific studies that relayed that 62% of Americans drink coffee weekly.

I'm not going to say coffee is unhealthy because it isn't, especially in moderation, but what's highly important is the state you're in while you consume it. Are you relaxed, setting a space to connect, or rushing out of the drive-thru line into traffic?

On a quick side note, if you are a coffee drinker, it's good practice to look into the company that supplies you; just like with cacao, I'm always looking for the highest quality.

Coffee should be organic, a heavily sprayed crop - like cacao, and brands should publicly share their mold tests for your review.

Ceremonial Cacao Recipe (2)

Why setting matters

Another study revealed the more relaxed someone is while drinking coffee, the better our bodies react to it.

The mega-important adrenal glands release hormones like cortisol when we are rushing or in a stressful state - add coffee on top of that, and our systems are thrown off.

The more mindful and relaxed you are, the healthier the ritual will be.

That's why this recipe, Ceremonial Cacao Recipe: Heart Opening Rose, needs an extra ingredient - the proper setting and space created to reach its full potential.

What is ceremonial-grade cacao?

Ceremonial-grade cacao is made from pure cacao beans and is minimally processed. It should be free from pesticides, synthetic fertilizers, and genetic modification, harmful to those who consume it. It can also be extremely damaging to those who have had contact with it during farming.

Essentially ceremonial cacao is chocolate coming from the cacao bean. It has been used worldwide by ancient indigenous communities to gather, connect, share, and grow by participating in cacao ceremonies.

Cacao use dates back thousands of years, and archeologists have discovered it was used as a currency.

This ceremonial drink is more than the setting it's used in. My definition of ceremonial cacao is that the supplier has ethical standards in farming and trading and that the cacao is minimally processed and organic, essentially fair trade.

Ceremonial Cacao Recipe (3)

What to look for when buying cacao

Number 1: Is it ethically sourced? Does the company or person share details on where it came from and how they obtained it? This is number one because the chocolate farming industry has pillaged communities and left many with lifelong health concerns due to farming practices. These communities are often in remote lands that cannot expose that they are being taken advantage of. Many are not paid nearly what they should be, and well-known chocolate companies have been exposed to using child labor on cacao farms.

Number 2: What are the ingredients? Is the cacao pure, or does it have additives like sweeteners, etc.?

Also, what is the percentage of cacao? For ceremonial use, in my opinion, 100% pure is best.

Benefits of ceremonial cacao

If I were to ask a group of people if they have a healthy relationship with chocolate, a large percentage would say "no". Drinking cacao brings intention and purpose. It's a powerful plant that deserves respect.

Benefits of drinking cacao:

☕Enhanced creativity and focus

☕A great alternative coffee replacement, cacao has caffeine but in a smaller dose.

☕Relaxation in the body. Often, people will feel more open and loving when drinking cacao.

☕Connection with a significant other or community (similar to meeting with friends for a beer). Cacao has a good way of opening up conversations.

☕Cacao is, after all, hot chocolate - so all the same benefits apply! Good source of antioxidants and minerals like iron and magnesium, and it decreases inflammation.

My cacao ceremony

My first cacao experience was with a group of friends outside. It was an intentionally set ceremony with an opening blessing. Followed by each of us sharing a current life happening, meditation, dancing, and then closing prayer.

Pretty woo-woo, but I loved it! It was a fun day getting to know people deeper, enjoying their company, playing like children, and leaving with an open and light feeling.

From there, I started going to other ceremonies and, over time, developed what fit into my morning practice.

This was a great way to see what I liked and didn't like. It's essential to mindfully prepare the cacao with various added herbs and spices, picked intuitively. Finally, I like my favorite, a large cup, and sit down alone or with Michael.

Ceremonial Cacao Recipe (4)

To start I...

I light a candle (unscented Good Light brand) to open the space and take a few deep breaths. Sometimes it feels nice to move my body by stretching, circling my head, and tugging at my hamstrings. I pull out my journal and write a few sentences about what has been happening in my world, followed by a writing prompt.

Then, I pull three tarot cards or a card from an oracle deck, and I either do a mini-meditation or follow a breathwork track. I close the space by thanking myself for showing up, blessing my day, and blowing out the candles. I've finished the cacao by this time. I'm primed to start my day in a wonderful way.

Other times I sit on the couch, light a candle on the coffee table, and Michael and I talk over our cup of cacao. We tend to have good morning conversations and enjoy the connection.

There's no wrong way to have a first-time cacao ritual if there is intention (going in with a purpose, even connecting to yourself). You're in an appropriate setting to relax and consciously aware you're consuming energy that requires respect.

What brand do I recommend?

Ora (previously Firefly) is pure ceremonial cacao, linked here (no affiliation).

They have a variety of flavors; I use Boundless Belize. It has an amaretto nutmeg flavor, and I find it very expansive.

There are many different methods and ingredient variations in preparing hot cacao. If your intention is to create a heart-opening effect with your cacao ceremony, you'll easily find the best ritual for you and reap all the health benefits!

Craving more? Subscribe to my newsletter below the recipe and stay in touch onInstagram andPinterest for the latest updates.

Ceremonial Cacao Recipe (5)

Ceremonial Cacao Recipe: Heart Opening Rose

My Ceremonial Cacao Recipe: Heart Opening Rose elixir opens my heart while I practice my morning ritual. It enhances my focus and creativity while relaxing my body. As with any plant medicine setting is critical, slow mornings with a delicious warming drink allows the body to lean into whatever intention you choose.

Print Pin Rate

Course: Drinks

Prep Time: 3 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 8 minutes minutes

Ingredients

  • 25 grams of ceremonial-grade cacao you can weigh it for accurate dosage or ¼ cup of chopped cacao
  • 8 ounces of filtered water or coconut milk *do not use soy milk or lactose milk as it interferes with the absorption of cacao
  • 2 tablespoons rose petals
  • 2 tablespoons of maple syrup
  • 1 teaspoon cinnamon
  • ½ teaspoon of chili powder or a pinch of cayenne pepper
  • 1 pinch of sea salt
  • If your cacao is served as a bar: chop an edge with a sharp knife to release shavings that equal ¼ cup or if you're weighing it 25 grams.

Instructions

  • Bring filtered water or coconut milk to a boil hot water in a saucepan.

  • Add in chili powder or cayenne, depending on your heat preference and the rose petals.

  • Turn down to low heat and bring cacao shavings, maple syrup, cinnamon, and salt in next.

  • Remove from heat and allow to cool while the roses steep.

  • Strain through a sieve to remove the rose petals.

  • Optional: use a milk frother or blend in a blender to create a latte-like consistency.

  • Top with additional cinnamon and serve in your favorite mug.

Notes

☕You can substitute maple syrup for any other form of sugar, like organic coconut sugar, agave, etc.

☕Pick your favorite plant milk, mine is coconut, but if almond milk or oat milk is your thing, that's perfect. No lactose or soy milk, they limit cacao absorption.

☕Cocoa powder or raw cacao powder is not ceremonial cacao; although it will make hot chocolate, you'll miss out on the magic cacao brings.

Did you make this recipe?Leave a comment below letting me know how it went & don't forget to give it a star rating ⭐⭐⭐⭐⭐. Mention @BotanicalBarbara - I love to see your creations!

Check out these other recipes:

  • Dairy-Free Waffles (Fluffy + Vegan)
  • Reishi Mushroom Sleep Tonic
  • Non-Alcoholic Mulled Wine Mocktail
  • Vegan High Protein Smoothie
Ceremonial Cacao Recipe (2024)

FAQs

Who should not drink ceremonial cacao? ›

Individuals taking MAOIs (monoamine oxidase inhibitors) should avoid consuming ceremonial cacao due to potential interactions. It is recommended you reduce or cut out consumption of caffeine & stimulants during pregnancy or whilst breastfeeding.

How many tablespoons of cacao for ceremonial? ›

For a morning or cup that boosts focus and creativity, we recommend 2-3 tablespoons (15-20g). For an evening cup to calm and relax, we recommend 3-4 tablespoons (20-25g). For a ceremonial dose, use 5 tablespoons (45g+).

Can you drink ceremonial cacao everyday? ›

The amount of Cacao one consumes is important to observe. When having Cacao every day, a meditation dose is more than enough. We recommend having ceremonial doses no more than 3 times per week, especially when beginning to drink Cacao ceremonially.

Is ceremonial cacao legal? ›

There is no legal distinction for “ceremonial-grade” cacao; there's no threshold a brand has to pass before they're allowed to include it on their packaging.

What are the negatives of cacao? ›

While there are benefits to eating cacao, there might also be risks to your health if you have too much. Caffeine: There is caffeine in cacao and cocoa, but not as much as in the average cup of coffee. Just be careful adding too much to your diet. Caffeine has been linked to migraines, stress, and high blood pressure.

What are the side effects of ceremonial cacao? ›

Warning: It is possible to experience adverse side-effects such as nausea, sweating, headache and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial cacao if you are pregnant and/or have a heart condition.

What are the side effects of sacred cacao? ›

Overall, ceremonial cacao, as any other plant, should be ingested with respect and common sense. Generally, it is not recommended to take ceremonial cacao doses above 55 grams — anything above this dosage is know to produce headaches, “the sweats”, nausea, or even heart palpitations for a small percentage of people.

What time of day is best for cacao ceremony? ›

It is common to drink cacao in the morning as it can uplift your mood and boost your energy first thing in the day. This is a good time to set your daily intentions and get clear on your priorities.

What do you say at a cacao ceremony? ›

Connect with your intention. Speak words from the heart and express gratitude. Give thanks to Spirit and the forces you've invited and allow them to leave the Space: "I thank the Spirit of Cacao, the forces of Nature and Source.

What does cacao do for you spiritually? ›

On the spiritual side, cacao is regarded for its grounding and heart-opening qualities. The ceremony is designed to place you in a positive, uplifted state where you're open to embracing spiritual intentions as you connect more deeply with yourself and with others.

What is the difference between raw cacao and ceremonial cacao? ›

The difference between regular cacao and ceremonial grade cacao is the way it has been processed and prepared. For ceremonial cacao, the processing is kept as minimal and pure as possible. Freshly harvested beans are fermented and then dried, but never roasted.

What milk to use with ceremonial cacao? ›

You can use dairy free milk such as oat, rice, coconut, hazelnut etc. We recommend using unsweetened dairy free milks so that you're not adding an unknown amount of white sugar to your cacao.

How long does ceremonial cacao last in the fridge? ›

It's not recommended to store Ceremonial Cacao in the fridge because the high moisture may cause molding. You'll see an expiration date on the back label of your block that is two years from the date of packaging.

Do you put ceremonial cacao in water or milk? ›

Dissolve 10-20g of cacao in a pot of hot water or plant milk (approx. 250ml), bring to the boil and cook for 30 minutes. Add the spices (e.g. vanilla, cinnamon) and honey at the end.

What happens during a cacao ceremony? ›

A typical ceremonial cacao ceremony involves drinking the cacao mindfully, setting intentions, and engaging in activities like meditation, journaling, or simply sitting in silence.

What makes cacao ceremonial grade? ›

So-called “ceremonial-grade” cacao generally refers to Meso-American beans that have been fermented, lightly roasted, and ground into a paste. “Ceremonial-grade” cacao, we are told, must be minimally processed, organically grown, and harvested in small-batches using traditional methods.

Can you eat ceremonial cacao raw? ›

All bodies are different and most individuals will have unique experiences with ceremonial cacao. The quickest way to absorb the highest dose of theobromine is by drinking raw cacao powder diluted in still water at body temperature, after having fasted for 3 hours prior.

Top Articles
Latest Posts
Article information

Author: Rev. Porsche Oberbrunner

Last Updated:

Views: 6011

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Rev. Porsche Oberbrunner

Birthday: 1994-06-25

Address: Suite 153 582 Lubowitz Walks, Port Alfredoborough, IN 72879-2838

Phone: +128413562823324

Job: IT Strategist

Hobby: Video gaming, Basketball, Web surfing, Book restoration, Jogging, Shooting, Fishing

Introduction: My name is Rev. Porsche Oberbrunner, I am a zany, graceful, talented, witty, determined, shiny, enchanting person who loves writing and wants to share my knowledge and understanding with you.